Powerlifting Gear – Everything you Need to Know Part 1

If an average lifter listens the term, “powerlifting gear”, he will assume it to be super heavy weight plies of 8 pieces gear used to squat 6 inches high. This misconception does not allow average lifters to practice powerlifting out of fear. In this article today, I will discuss about the various powerlifting gears used for safe and secured powerlifting training.

In case, you are located in Australia, I would suggest bringing yourself powerlifting gear Australia from LoadedLifting.com – the online mega store for top powerlifting accessories.

Singlets:

Let’s start with costumes first. Singlets are mandatory for any powerlifting meets. A good choice would be would be to find one that is less than a quarter inch of thickness and not wider than 1.5”.

Underwear:

For squats and benchpress, undershirts are necessary for both men and women. Men have a compulsion to wear the tight (brief) underwear.

However, it is good to check out with your trainer what he prefers you to wear.

Powerlifting Belts:

Powerlifting belts have an ideal proportion – less than 10cm in width and 13mm in thickness.

Lifting belts are designed to give support your lower back. Lifters are able to lift more weight than their capacity by wearing powerlifting belts. The belt gives the abs the much needed support and gives more stability at the core.

Knee Sleeves:

An ideal measurement of knee sleeves are: 30cm in length and 7mm in thickness. Knee Sleeves should not touch the Singlet while powerlifting. Most federations prefer knee sleeves from a particular brand. If you are competing in Australia, find which brand your federation prefer for your knee sleeve Australia.

Knee sleeves keep the Synovial fluid in the knee joint warm keeping tendonitis at bay. Lifters buy knee sleeves one or two size smaller than their actual size which allows them to yield 5 to 25 lbs on their squat.

Wrist Wraps:

Wraps are not to be confused with straps – for straps are never allowed in powerlifting. Wrist Wraps work similarly to knee wraps – support the flexion at the wrist joint. Ideal for bench press, the wrist wraps allows lifters to keep wrists straight while lifting heavy weight.

An ideal measurement of wrist wrap is 1m in length and 8cm in width.

Knee Wraps:

Knee wraps effectively oppose flexion at the knee joint. Like knee sleeves, wraps were initially proposed to ensure the lifter's knees. At the point when lifters acknowledged they could only wear the wraps more tightly to squat more weight, well, that is precisely what they did. 2.5m knee wraps ordinarily permit a lifter to squat 25-75lbs more than they generally could.

An ideal knee wrap is 2.5m in length and ~3” in width.

There is much other powerlifting gear Australia, which I will cover in the next publishing. But before that, if you want to have detailed information about powerlifting Australia, visit: http://loadedlifting.com.au/.