Power Lifting Belts and Smelling Salts for Powerful Weight Lifters

“Go heavy or go home” is the vital quote for all weight lifters.  But going heavy from grams to pounds and tons always comes with a price. Power lifting is one such sport that deals with a lot of mental obedience and physical brutality one owns on himself, it is also considered as a rehabilitation from stress, anxiety and other harmful factors. Most power lifters practice squatting and lifting which can thrust the weight more against gravity.

But squats can be bad for the knees, when you are dealing with pounds higher than your weight, an inner knee wrap is mandatory for heavy lifters, as it provides extra support to the knees while squatting. Another important property to be used are the power lifting belts, these belts and latched onto the hip area providing more pressure equaling to more stability which in turn raises the weight bar. The lower back area is more prone to strain and these can very well come in handy.  

Smelling Salts as instant energy booster :

Apart from the accessories needed for the sport, stamina also plays a vital role. The smelling salts of Australia acts as an instant energy boost. The particles in the salt like ammonia are finely grounded and sniffed so that they enter the body through the respiratory system and accumulates in the crevices of the body thus acting as an anti-inflammatory reviving the body of its oxygen intake. The instant oxygen boost pumps more blood and thus provides more energy to the body.

“Weakness is a choice”, the players in the sport are willing to push themselves to the mark and this has helped them achieve their goals. Smelling salts, Australia are also not illegal as they are very safe with no side effects. It is now readily available in small pockets for instant energy. Although it’s an excellent energy provider it is not used in sporting competitions like boxing or any sport related to physical force as it can awaken the body when the injuries are so critical which is not healthy for the wounded person.

These salts also normalizes the PH levels of the skin and it’s a cure to many skin conditions. It can ease mild allergies and detox the interior as well as the exterior part of the skin. The salts are negatively charged when ground. They relieve stress and relaxes the body thus making it a most used entity in the spa and massage business for fitness and sports.

Tap Your Full Potential as an Athlete

With so many years of experience in the industry, the company is fully familiar with the technical know-how that can help you to tap your full potential as a sportsman. The company provides all kinds of necessary support to the athletes that enable them to stretch beyond their boundaries and strive for excellence. The kind of gear and the equipment which are needed at the time of training by the athletes should be highly durable and strong. The knee sleeves and the Wrist Wraps Australia are made up of high quality material that can be easily wrapped around the joints and provide extra support and also minimizes the stress when the joint is under the load.

Reduce any kind of direct strain on knee and wrist

With a complete emphasis on delivering high quality and every minute detail, the company develops the Knee Sleeves Australia that caters to the modern day demands of the athletes.

The knee support and the compression sleeves are stocked from the renowned brands that provide complete protection to the athlete .The Knee Sleeves extends consistent support along with the highest level of flexibility. So whether someone is dealing with a regular problem of the knee pain or is recovering from any kind of an injury, the knee sleeves provide full joint compression and the necessary warmth for the improvement in the blood flow. The Knee Sleeves Australia helps in reducing any kind of direct strain on the knee and keeps the joints well lubricated for the prevention of further injuries.

Highly secure fittings and easy adjustments

Even the Wrist Wraps Australia extends the additional wrist support which is required by the athlete at any point of time. They are highly affordable and are made up of extremely fine material that can easily absorb moisture from the skin and wouldn’t be irritating at all to wrap around. The wrist wraps can be easily utilized for getting highest wrist stability and it also enable the athletes to press or go overhead at the time of weightlifting, powerlifting or any other kind of training. The equipment comes with a highly secure fitting, easy adjustments along with the provision of quick removal.

Highly trusted and renowned brand

The firm is a highly trusted and renowned brand among the athletes who are performing at different levels and are participating in various kinds of sport events. The company is also sponsoring range of athletes and variety of strength sports events at the local and the national level. If you are looking for an affordable cost, fast delivery and best quality products, we are the best strength equipment provider for you.

Knee Sleeves & Knee Braces

Knee wounds are a common issue in powerlifting games world over. It is very common to see blown ACLs, PCLs, MCLs, or torn ligament in athletes worldwide. The use of prophylactic (defensive or preventive) knee sleeve is an endeavour to reduce the chances or seriousness of wounds to the knee joint ligaments without repressing the knee mobility. If you are looking for powerlifting knee sleeves Australia, you should know every other it of it.

What are knee sleeves?

A knee sleeve provides support, yet does not work similarly like that of knee braces. Knee sleeves are designed and used to protect and shield past harm from further damage. Knee sleeves are intended to shield the knee from potential damage or danger of harm. This security is particularly vital for knees put under overwhelming weight every day.

Benefits of using knee sleeves

Knee sleeves add a compression that help expansions of blood stream and lessens pain, during and after performance. The reason this pressure angle is so critical is that a compacted knee supports blood course through the veins of the knee. Here is the manner by which I would draw it up on a blackboard: pressure + blood stream = better performance. Using knee sleeves reduces pain and swelling during practice.

How are they different from knee braces?

Knee braces are ordinarily worn when there is an existing wound, while knee sleeves are utilized for pressure, support, and for the most part preventive measures.

Types of knee braces:

Prophylactic braces:

This is the sort of knee brace used by athletes who take an interest as a part of high-risk physical games, for example, basket ball and football. This is best utilized as preventive backing by individuals who have gravely harmed injuries in their knees.

Functional braces:

These are supports are exceptionally suggested for patients whose ligaments have as of now been harmed and torn. These types of braces diminish flimsiness in the knees, which is ideal for harmed competitors who do jumping, pivoting and twisting.

Rehabilitative supports:

Like practical braces, rehabilitative braces are worn during recovery and treatment. The greatest contrast is that rehabilitative braces are worn just for a few weeks just after the harm. These braces restrain the movement of the knee to allow it for recovery.

Unloader braces: They are lightweight braces that mitigate knee pain of individuals who are experiencing osteoarthritis.

Buy knee wraps Australia from loadedlifting.com – a band that is recommended by world class athletes themselves...

5 Correct Ways to Use Wrist Wraps

Powerlifting equipment Australia wide is diverse – such a line of variants that athletes often misuse few of them. The usage of wrist wraps Australia wide is often observed being misused. The wrist wraps are used to support wrist and protect it from damage when you lift weights heavier than your limits or you put maximum pressure while pressing movements and the likes.

Wrists can stretch to limits beyond normal while lifting and pressing which can disturb the mechanics of wrist and cause injury or failed lifts. Here are few to use wrist wraps correctly.

Warm up before putting on the wrist wraps

Wrist Wraps are suggested to be used only during training or while taking max loads. Becoming totally dependent on wrist wraps will make you totally dependent on that limiting your strength development in wrist extensors and flexors.

Do not tie wrist wraps too low

Because wrist wraps are designed to support wrist only, make sure that you tie it on your wrist only. Do not tie too low else you will not apply the wrist wrap benefits to your wrist at all. Make sure that the wrap wraps the wrist joint enough to cover it and support it while heavy lifting.

Use only the right wrap:

There are two wraps widely sold in the market – the cotton wraps that are thinner and flexible and the Velcro wraps – that are stronger and provide more wrist support. For bench press & shoulder press, use thicker wrist wraps while for achieving max result in clean or jerk or snatch, use the thinner ones so that you are able to do a range of motions in the wrist.

Do not use wraps for Gymnast Movements

Unless you are competing in stunts like vaults and pommel horse, wrist wraps aren’t needed. You need not wear wrist wrap for handstand pull ups and push ups or ring dips. Muscle ups and high reps are few stunts where wrist wraps can help protecting your skin.

Wrist wraps should not be used to hide mobility or flexibility issue

While many athletes use wrist wraps Australia wide to hide their pain or discomfort, this actually shouldn’t be done. With pain in your wrist, you might have poor rack position affecting mobility during clean or front squats. Poor thoracic extension, wrist flexibility and reduced shoulder flexion and external rotation can affect your poor mobility. Wrist wraps do not help in mobility in such cases.

Learn more on Loadedlifting.co.au on various wrist wraps and buy yourself the best powerlifting equipment Australia wide – suggested by top athletes themselves.

Powerlifting Gear – Everything you Need to Know Part 1

If an average lifter listens the term, “powerlifting gear”, he will assume it to be super heavy weight plies of 8 pieces gear used to squat 6 inches high. This misconception does not allow average lifters to practice powerlifting out of fear. In this article today, I will discuss about the various powerlifting gears used for safe and secured powerlifting training.

In case, you are located in Australia, I would suggest bringing yourself powerlifting gear Australia from LoadedLifting.com – the online mega store for top powerlifting accessories.

Singlets:

Let’s start with costumes first. Singlets are mandatory for any powerlifting meets. A good choice would be would be to find one that is less than a quarter inch of thickness and not wider than 1.5”.

Underwear:

For squats and benchpress, undershirts are necessary for both men and women. Men have a compulsion to wear the tight (brief) underwear.

However, it is good to check out with your trainer what he prefers you to wear.

Powerlifting Belts:

Powerlifting belts have an ideal proportion – less than 10cm in width and 13mm in thickness.

Lifting belts are designed to give support your lower back. Lifters are able to lift more weight than their capacity by wearing powerlifting belts. The belt gives the abs the much needed support and gives more stability at the core.

Knee Sleeves:

An ideal measurement of knee sleeves are: 30cm in length and 7mm in thickness. Knee Sleeves should not touch the Singlet while powerlifting. Most federations prefer knee sleeves from a particular brand. If you are competing in Australia, find which brand your federation prefer for your knee sleeve Australia.

Knee sleeves keep the Synovial fluid in the knee joint warm keeping tendonitis at bay. Lifters buy knee sleeves one or two size smaller than their actual size which allows them to yield 5 to 25 lbs on their squat.

Wrist Wraps:

Wraps are not to be confused with straps – for straps are never allowed in powerlifting. Wrist Wraps work similarly to knee wraps – support the flexion at the wrist joint. Ideal for bench press, the wrist wraps allows lifters to keep wrists straight while lifting heavy weight.

An ideal measurement of wrist wrap is 1m in length and 8cm in width.

Knee Wraps:

Knee wraps effectively oppose flexion at the knee joint. Like knee sleeves, wraps were initially proposed to ensure the lifter's knees. At the point when lifters acknowledged they could only wear the wraps more tightly to squat more weight, well, that is precisely what they did. 2.5m knee wraps ordinarily permit a lifter to squat 25-75lbs more than they generally could.

An ideal knee wrap is 2.5m in length and ~3” in width.

There is much other powerlifting gear Australia, which I will cover in the next publishing. But before that, if you want to have detailed information about powerlifting Australia, visit: http://loadedlifting.com.au/.

Are You Lifting Right?

No matter how strong an athlete you are safety precautions while training is inevitable. If powerlifting is your plan, using of proper powerlifting equipment Australia is indispensable to guard own safety. For many amateur powerlifting trainees, they are entirely unaware of accurate powerlifting measures. This article goes on to describe correct steps of training.

Don’t show off:

Do not get flown away by the smiles on your floor. A few extra weights on the bar you are lifting maybe cool, but the consequences can make you look a fool!

Safety gear:

Make sure that you are well equipped with safety gear. This includes gloves, wraps, sleeves and level belts Australia.

Reliable Powerlifting Equipment Australia:

Whenever you are inside the training room, make sure the best powerlifting equipment surrounds you. Should any equipment be out of order or too old to use, check the tools with a pro to avoid any accidents?

Spotter:

Never forget the spotter while visiting the gym. For example, while doing a bench press, a spotter will aid in lifting it for longer. They can help you with a lever belt Australia or any other safety gear and suggest you the ways to use it properly.

Warm Up:

Warming up is the mantra to a successful, prolong & energetic training session. Have water and sports drink by your side to keep yourself hydrated during the training process.

Loaded Lifting:

Loaded lifting is world’s best online megastore for all powerlifting accessories. The showroom features all powerlifting accessory needed for an every training & mega events. As the company claims, “We envision offering you the best powerlifting & strength equipment available in the sports industry today. Shop for belts, sleeves, wraps, apparels & footwear crafted to produce strength while training sessions.”

Recommended by world-class athletes, the Loaded lifting goes on deliver you equipment & gears of the top level. So, come shop for the best gear of all times. Set your spirit high, enter the training zone & test your ability to beat the best performance of yours ever!

Two Most Important Accessories in Powerlifting

Powerlifting Sleeves:

To elucidate, powerlifting sleeves are not the same thing as knee braces. A knee sleeve gives some backing, yet does not work similarly a knee brace would. Knee braces are composed and used to shield a past harm from further damage. Powerlifting Sleeves Australia are intended to protect the knee from future harm or danger of harm. This security is highly important due to protect knees from daily pressures arising out of training like jumping, running, weightlifting.

Powerlifting sleeves Australia likewise include a valuable compression component that improves blood stream and reduces pain, during and after training. The reason this compression being so imperative is that a compacted knee empowers blood move through the veins of the knee. Basically, utilizing a knee sleeve results as a part of less pain and swelling amid and after training.

Knee sleeves need not be worn for all weightlifting works out. In the event that the knee is not included as an essential lifting source, they aren’t necessary at all. They do however give the support to performing squats, snatch, or the quick lift.

Wrist Wraps:

Wrist wraps are an important powerlifting accessory. The straps are made with strong fabrics like nylon, cotton, suede or leather. The lifting aid is designed with a circle and long strap that are sewn together at opposite ends; or once in a while with Velcro closures.

Wrist wraps Australia can empower you to prepare all the more as often as possible with heavier weights and more repetitions. Frequently when performing an activity your grasp gets weak. At the point when your grip on a weight is traded off, you are compelled to rashly finish up the set since you are not fit for supporting the weight. Wearing wrist wraps obliges you to focus on preparing the muscles you are targeting, instead of ones you are definitely not. By concentrating on a particular muscle without constraints, you may pick up quality and muscle size.

Wrist wraps are planned to upgrade your hold around a barbell, resistance cable machine or a dumbbell. The wraps constrain you to focus on target muscle bunches when practicing by securing your wrist to a weight. Wrist wraps can likewise reduce the anxiety and weakness your wrists and hands experience amid a weightlifting session.

For best powerlifting accessories and tools, visit loadedlifting.com today – your one stop shop to avail world class quality powerlifting tools and grow yourself to a world class athlete!