If
an average lifter listens the term, “powerlifting gear”, he will
assume it to be super heavy weight plies of 8 pieces gear used to
squat 6 inches high. This misconception does not allow average
lifters to practice powerlifting out of fear. In this article today,
I will discuss about the various powerlifting gears used for safe and
secured powerlifting training.
In
case, you are located in Australia, I would suggest bringing yourself
powerlifting gear Australia from LoadedLifting.com – the
online mega store for top powerlifting accessories.
Singlets:
Let’s
start with costumes first. Singlets are mandatory for any
powerlifting meets. A good choice would be would be to find one that
is less than a quarter inch of thickness and not wider than 1.5”.
Underwear:
For
squats and benchpress, undershirts are necessary for both men and
women. Men have a compulsion to wear the tight (brief) underwear.
However,
it is good to check out with your trainer what he prefers you to
wear.
Powerlifting
Belts:
Powerlifting
belts have an ideal proportion – less than 10cm in width and 13mm
in thickness.
Lifting
belts are designed to give support your lower back. Lifters are able
to lift more weight than their capacity by wearing powerlifting
belts. The belt gives the abs the much needed support and gives more
stability at the core.
Knee
Sleeves:
An
ideal measurement of knee sleeves are: 30cm in length and 7mm in
thickness. Knee Sleeves should not touch the Singlet while
powerlifting. Most federations prefer knee sleeves from a particular
brand. If you are competing in Australia, find which brand your
federation prefer for your knee sleeve Australia.
Knee
sleeves keep the Synovial fluid in the knee joint warm keeping
tendonitis at bay. Lifters buy knee sleeves one or two size smaller
than their actual size which allows them to yield 5 to 25 lbs on
their squat.
Wrist
Wraps:
Wraps
are not to be confused with straps – for straps are never allowed
in powerlifting. Wrist Wraps work similarly to knee wraps – support
the flexion at the wrist joint. Ideal for bench press, the wrist
wraps allows lifters to keep wrists straight while lifting heavy
weight.
An
ideal measurement of wrist wrap is 1m in length and 8cm in width.
Knee
Wraps:
Knee
wraps effectively oppose flexion at the knee joint. Like knee
sleeves, wraps were initially proposed to ensure the lifter's knees.
At the point when lifters acknowledged they could only wear the wraps
more tightly to squat more weight, well, that is precisely what they
did. 2.5m knee wraps ordinarily permit a lifter to squat 25-75lbs
more than they generally could.
An
ideal knee wrap is 2.5m in length and ~3” in width.
There
is much other powerlifting gear Australia, which I will cover in the
next publishing. But before that, if you want to have detailed
information about powerlifting Australia, visit:
http://loadedlifting.com.au/.
